Bangs soup is made from the sauce squeezed from palm fruits (Elaesis guineensis).and is rich in nutrients.
INGREDIENTS
Assorted meat,stockfish (pre soaked), bushmeat,ground crayfish,, water,ground melon,ground pepper, onion,salt to taste.
METHOD
+Place the washed meat in a pot ,add a drop of water or stock season with salt and ground pepper and boil for 30mins until tender.
+Add the smoked fish and stockfish ,cook for another 10mins .prepare the oil -palm but to extract the oil by boiling the washed nuts for 20mins until soft.
Remove from water and pound to remove the oil.pass through a sieve to separate the kernels from the chaff.
Pour the strained pulp into the meat together with the sliced peppers onions' tomatoes puree and ground melon .sprinkle in the crayfish and cook for 15mins until the soup is fairly reduced and thickened to coat the back of spoon .check seasoning and served with pounded yam....
INGREDIENTS
Assorted meat,stockfish (pre soaked), bushmeat,ground crayfish,, water,ground melon,ground pepper, onion,salt to taste.
METHOD
+Place the washed meat in a pot ,add a drop of water or stock season with salt and ground pepper and boil for 30mins until tender.
+Add the smoked fish and stockfish ,cook for another 10mins .prepare the oil -palm but to extract the oil by boiling the washed nuts for 20mins until soft.
Remove from water and pound to remove the oil.pass through a sieve to separate the kernels from the chaff.
Pour the strained pulp into the meat together with the sliced peppers onions' tomatoes puree and ground melon .sprinkle in the crayfish and cook for 15mins until the soup is fairly reduced and thickened to coat the back of spoon .check seasoning and served with pounded yam....
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